WHAT IS FULL BODY MASSAGE? 7 SIMPLE STEPS TO DO AT HOME

Full body massage brings unexpected effects to the body. It is a safe and effective therapy that helps soothe pain, relieve stress, fatigue, and relax the mind. Let’s learn more about this method and its 7 steps through the article below.

What is full body massage??

Full body massage is performed by using gentle pressure on the entire body. Includes movements such as massaging, kneading, pressing, kneading, tapping, tapping, rolling… to help the whole body relax.

Full body massage has been around since ancient times

According to the ancient concept of the Greeks, in the human body there are different energy flows, always circulating and directly affecting the body. The body is only healthy and flexible when this air flow is well circulated, otherwise the body will become weak and weak.

Full body massage is an effective therapy that helps transport this air flow smoothly in the body, bringing a healthy body and a more relaxed and refreshed spirit.

Health benefits of full body massage

Full body massage brings many health benefits. Specifically:

Reduce muscle pain

Full body massage is effective in reducing muscle pain. Massage and acupressure movements help tense muscles relax and nerves relax. Blood circulation to the limbs is better. From there, the muscles are completely relaxed and pain is also reduced.

Relax your mind and reduce stress
Full body massage also helps reduce psychological symptoms such as depression, stress and anxiety. When the body is stressed, it releases the hormone cortisol, which increases blood pressure and suppresses the immune system. Massage movements help release the hormones cortisol, dopamine and serotonin, which help reduce anxiety, depression and anxiety. The whole body is relaxed, the spirit is refreshed and comfortable.

Improve blood circulation

Gentle body massage helps stimulate the nervous system in the body to relax and helps improve blood flow in the body. Massage movements affect soft tissue and muscles in the body to help push blood throughout the body and reduce pressure on the cardiovascular system, allowing more oxygen to reach the lungs.

In particular, foot massage is known for its ability to effectively reduce numbness and pain in the feet, eliminate toxins in the body, and increase the ability to transport oxygen and blood to the limbs.

Full body massage helps the body become healthier and the mind relaxes

Blood pressure stable

Whole body massage helps stabilize blood pressure. Because the blood circulation system circulates smoothly and smoothly, blood pressure will be more stable and healthier. Furthermore, if anyone is experiencing low blood pressure, focus on massaging the head and upper body to increase blood pressure. On the contrary, increasing lower body massage helps lower blood pressure.

Improve skin

Full body massage focusing on the face is a natural way to keep the “spring” of the skin. Facial massage helps produce collagen and increase skin elasticity, thus reducing sagging and wrinkles. Furthermore, a relaxing massage combined with moisturizer helps keep the skin hydrated, giving it a shiny and vibrant appearance.

Note, facial massage techniques often stroke slowly and gently to bring back youthful skin. Different from deep massage techniques such as kneading for the whole body.

Improve insomnia

An unexpected benefit of full body massage is that it helps you sleep better and deeper. Because massage movements will stimulate better blood circulation, especially good for the central nervous system, bringing a feeling of relaxation to the whole body. You will quickly fall into a peaceful sleep and be full of energy every time you wake up.

7 steps for full body massage at home

Full body massage brings many benefits to physical and mental health. To bring the best results to your body, you should massage your whole body at least once a week. However, if you are too busy with work and do not have the opportunity to visit a health care facility, you can perform a massage at home by following these steps:

Step 1: Lie on a flat surface and gently massage your whole body to warm up the body and improve blood circulation.
Step 2: Gently massage from shoulders to waist and back. Note, each different area needs different massage force depending on the softness of that area’s skin.
Step 3: Use your palms to caress and massage. Keep your hands parallel to each other and do both hands evenly. Note, the massage person should stand in the opposite direction from the person being massaged to make the operations more convenient.
Step 4: Massage the face. Use your palm to gently stroke from the chin to the forehead, from the inside out. Note that all hand movements are directed upward to avoid sagging skin. Next, use your index finger to gently press the eyebrow string and rotate it in a circle, while pushing it outward from the temple. For the eye area, do the same, from bottom up and inside out.

Step 5: Focus on painful areas such as the neck and shoulders. Use your thumb to apply moderate pressure, not too strong as it will cause pain. Then, gradually move your hands down to massage other muscle parts.
Step 6: When massaging the spine area, remember to use the palm of your hand to gently press on the skin around the spine. Do this carefully, do not apply too much force as it may cause damage to this area.
Step 7: Massage down the legs. Use your hands to rotate your ankle slowly for about 10 revolutions and press lightly. Gently press on the painful area for about 10 seconds. Massage can be combined with essential oils for better results.

Additionally, for more convenience, you can use a full-body massage chair. Dubbed a comprehensive health care device right at home, massage chairs give users great experiences. With a smart massage roller system combined with many modern massage programs, it will quickly soothe the feeling of pain all over the body, reduce muscle pain, numbness in the limbs, and fully relax the mind and body. energy.

Above are the benefits of full body massage for health and 7 simple, easy-to-follow steps of massage at home. Customers who want to see genuine, quality massage chair models, please contact the hotline to receive detailed advice.